The Ultimate High Street Survival Guide

Let’s be honest: life is simply too short to order a plain garden salad while your mates are tucking into burgers.

For years, the fitness industry sold us a lie. They told us that "eating clean" meant cooking everything from scratch, carrying Tupperware boxes everywhere, and turning down social invitations.

But that’s not real life.

• Real life is a spontaneous Nando’s on a Friday night.

• Real life is grabbing a quick Pret lunch between meetings.

• Real life is a family birthday dinner at Pizza Express.

The Problem: The Guessing Game The problem isn't the food itself; it’s the lack of data. When you’re staring at a menu, it is incredibly hard to know what fits your goals.

• Is that creamy pasta dish 600 calories or 1,200?

• Is there actually any protein in that wrap, or is it just mayo and lettuce?

Usually, the panic sets in. You either order something boring and feel deprived, or you give up entirely, order the biggest thing on the menu, and write the whole day off.

The Solution: Data gives you Freedom

At MyMacroGo, we believe you should be able to eat anywhere. The trick is having the right information. When you know exactly what’s in the food, you can make a choice that fits your macros and your social life.

Here are our 3 Golden Rules for high street survival:

1. Prioritise Protein First Most high-street meals are heavily biased towards carbs and fats because they are cheap and tasty. To stay full and hit your goals:

• Look for: Grilled meats, fish, or tofu options.

• The Hack: At Nando’s, the Butterfly Chicken is a protein powerhouse. At Wagamama, look for the dishes where the meat isn't battered or deep-fried.

2. Watch the "Side" Hustle Often, the main meal fits your calories perfectly—it’s the "extras" that blow the budget without you noticing.

• The Swap: If you want the burger, have the burger! But maybe swap the large fries for corn on the cob, spicy rice, or a side salad.

• The Result: You still get the main event, but you save 300-500 calories.

3. Stop Guessing, Start Scanning The most stressful part of eating out is the uncertainty. Use MyMacroGo to scan the menu or find the restaurant before you even sit down. We’ll show you the safe options instantly.

The Takeaway: Go out. Eat the food. Enjoy the vibe. Just log it and move on with your day.