If you have ADHD or Autism, you probably have a "Safe Food."

It’s that one meal you order every single time. You know exactly what it tastes like. You know the texture is safe. You know it won’t give you sensory surprise.

The fitness industry often tells us we need "variety." They tell us to "eat the rainbow." And while nutrients are important, consistency is more important for your mental health.

Decision Fatigue is the Enemy By the time you get to dinner, you have made thousands of decisions. The thought of deciding what to cook, checking if you have ingredients, and risking a sensory "ick" is too much.

So, you order the McDonald's Nuggets or the Nando's Wrap. And then you feel guilty because it’s "fast food."

Stop the Guilt. Safe foods are a valid tool. The goal isn't to force yourself to eat kale salads you hate; the goal is to fit your safe foods into your targets.

How to make "Safe Foods" work for you:

1. Own it: If you eat McDonald's three times a week, that’s fine. Log it.

2. Adjust the rest: If your safe food is high in fat, make your breakfast lighter.

3. Scan it first: Use MyMacroGo to find the macro-friendly version of your safe meal. (e.g., A Double Cheeseburger is actually surprisingly balanced for protein/carbs compared to the large fries).

Your diet needs to fit your brain, not the other way around.