Free macro calculator

Your daily calories & macros, in seconds.

A quick starting point for your goals. No sign-up, no judgment. When you're ready, MyMacroGo helps you actually hit these numbers in the real world.

Tell us about you

We use the Mifflin-St Jeor formula, the same one dietitians use.

Your daily target
2,400 kcal
A gentle deficit to lose fat steadily.
Based on your goal: Lose fat Estimated pace: around 0.5kg per week Adjust as your weight changes
Protein150g
Carbs240g
Fat67g
Hit these numbers with MyMacroGo

Estimates, not medical advice. Your real needs vary day to day, and that's fine.

Used for real-world food choices at

Greggs Tesco Costa McDonald's Nando's Subway
Next step

Your macros are only the start.

Knowing your numbers is useful. Hitting them in real life is where MyMacroGo helps.

Find meals nearby

Discover restaurants and meal deals that fit your targets.

Scan any menu

Check whether a meal fits your goals before you order.

Track real food

Log meals quickly without building everything from scratch.

Example day

What does a day at these macros look like?

Example protein split · 172g total

Breakfast

35g protein

Lunch

45g protein

Dinner

55g protein

Additional

37g protein

Your numbers are personal. MyMacroGo helps you turn them into real food choices when you are out.

This calculator gives a starting estimate based on population averages. It isn't medical or dietary advice. If you're pregnant, under 18, managing a health condition or have a history of disordered eating, please speak to a professional first. See our health disclaimer.

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