Most people walk out with a Hoisin Duck wrap, crisps and a smoothie: nearly 1,000 calories and barely any protein. With the same £3.90, you can do far better.
1. The "Absolute Unit"
Chicken triple sandwich + Fridge Raiders + UFIT protein shake. 66g protein, 830 kcal. Maximum protein for the money when you're properly hungry.
2. The "Smart Cut"
Swap the bread for a chicken salad bowl, add a hard-boiled egg pot and a protein shake. 59g protein, 550 kcal. The efficiency pick if you're watching calories.
3. The "I Can't Eat Another Sandwich"
Chicken & bacon pasta salad + Peperami + protein shake. 52g protein, 730 kcal. A change from the usual without wrecking the day.
Red flags to avoid
- Smoothies (high sugar, no protein).
- Premium crisps (poor macro ratio for the calories).
- Mayo-heavy sandwiches (the calories hide in the dressing).
Build the perfect meal deal.
Scan each item and watch your protein and calories add up before you reach the till.